Burnout: Quit Smoking & Vaping

You know why you want to quit smoking. Burnout shows you what quitting gives back.

Burnout is a quit smoking and quit vaping tracker that also covers nicotine pouches and snus. Pick every one you use — cigarettes, vapes, pouches — and it tracks them together, as one recovery.

THE FIRST 72 HOURS
Nicotine takes about three days to leave. Burnout counts that clearance from your own last cigarette, hour by hour, through five phases — so the hardest days have a shape and an end.

YOUR RECOVERY, MAPPED
A hand-painted recovery timeline runs from 20 minutes smoke free to 15 years. The land greens as your body heals, milestone by milestone, each one sourced from WHO, NHS and CDC cessation data.

YOUR BODY, COMING BACK
Lungs, heart, brain, circulation, skin and gums — six organs, each healing on its own measured curve. Tap one to see what stage it is in and what comes next as your smoke free days add up.

WHEN A CRAVING HITS
SOS is free forever. Breathe through a paced round, ride the craving out, read your own reasons, or hold on through ten minutes of small tasks. The craving passes either way.

QUIT NOW, OR CUT DOWN FIRST
Stop today and start the clearance, or set a taper plan that steps your daily cigarette count down to zero on a date you can see. Cold turkey or gradual — both are real quits.

A SLIP ERASES NOTHING
Log it honestly. Your days since smoking, your longest run, your milestones and your savings all stay counted. The comeback starts the same evening.

THE MONEY STAYS WITH YOU
The money you are not spending on cigarettes, vapes or nicotine pouches adds up in front of you. See what it could grow into over the years, and give the number a purpose.

ALSO IN THE APP
- A calendar of your whole record, day by day
- Milestone celebrations and a gallery of painted badges
- A cigarette, vape puff and pouch log with triggers
- Reminders you choose, made on your phone — no server involved
- English, German, Spanish, Portuguese and French

IT STAYS ON YOUR PHONE
No account, no sign-up, no cloud. Your nicotine-free record lives on your device, and one exported file carries it to your next phone, free.

BURNOUT PRO
Pro opens organ projections, home-screen widgets, the journal, deeper patterns and your history past the last 30 days — monthly, yearly, or one payment for lifetime. No free trial, no countdown, no discount timer. The recovery timeline, the 72-hour clearance, SOS and your savings stay free.

Burnout is not a medical device and does not diagnose, treat, cure or prevent any medical condition. For medical advice about quitting, talk to your doctor.

Whether it is cigarettes, a vape or a can of pouches, the way out is the same: one clean day at a time, and a body that starts repairing itself the moment you stop.